The straightforward answer to this query is “Yes.” As your baby bump pops up, it puts more pressure on the lower part of your body. That can lead to abdominal muscle cramps, joint aches, lower back pain, and many other discomforts. And you’re wondering about the positive ways to get relief and comfort. Medications are always not the best option; you need to find other safe ways. A heating pad could be the best and safest option in this condition. Many questions hover in your mind regarding heating pads. Let’s discuss!
How can you safely use a heating pad during pregnancy?
You can use a heating pad without worry because it is safe, but with some intentions. Heating therapy has been generally used to cure joint stiffness, muscle soreness, and lower back pain for many years. Heat dilates the blood vessels that lead to circulation, improves blood flows to affected areas, repairs damaged tissues, and gives you comfort. Several forms of heating pads are available to decrease aches and pains, such as;
- A heated gel pack
- Chemical pads
- Hot water bottle
- Electrical heating pad
- Heat wrap
- Microwave pads (flax or buckwheat)
- Electric blankets
Heat therapy also offers multiple benefits for pregnant women; their weight increases daily due to growing baby, and they experience more burden on their lower muscles and ligaments, particularly the pelvic floor muscles. For instance, you may feel acute pain in the abdominal muscles known as round ligament pain; therefore, doctors recommend that peragnant women should apply a heating pad on the target area can lower pain and discomfort.
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You must be cautioned while applying the heating pad. Heating pads are safe because they don’t cause overheating like saunas and hot tubs that increase your core body temperature and may lead to overheating, damaging the fetus, or developing birth defects. The temperature of your heating pad should be optimized, not too hot. Wrap the heating pad around your target area and leave it for 20 minutes at least.
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Microwaveable heating pads are usually considered safe; they are cloth bags filled with clay bread, rice, grains, or other natural fillers. If these pads are hot, let them cool down, then apply. Your best bet is to wrap the microwave and electric pads in the towel and apply them instead of directly using them on the skin.
Don’t apply directly to your stomach during pregnancy; they may increase your abdomen temperature, affecting the baby.
Is your baby safe if you use a heating pad?
It’s good to practice if you’re a frequent user of heating pads before pregnancy, don’t skip, and continue your practice if you’re peragnant because your baby is safe. But you have to take precautions, avoid using too hot or directly heating pads around your belly and back that can elevates your core body temperate that may harm your fetus.
You can also try some other safe things to get relief from back pain during pregnancy are;
- Get regular exercise
- Prenatal yoga
- Wear a belly band
- Wear a comfortable dress and shoes
- Acupuncture (Adopt good posture)
- Massage
Conclusion
Heating pads are usually used to treat back pain, sore muscles, joint aches, and the most effective heat therapy. Heating pads may offer multiple benefits if you use them during pregnancy. Its application improves blood circulation in affected areas; you may feel at ease and comfortable. Heating pads are safe for you and your baby. You should take permission from your healthcare provider before using heating pads.
