The term cannabidiol, or more so the letters “CBD” are becoming household verbiage since the hemp-derived products were legalized roughly three years ago with the Farm Bill of 2018.
The cannabinoid is among the busiest wellness tools in the industry. Some of that has to do with its accessibility in every market, whether it be the health food chain, cafes, pet stores, grocery markets, and on. The CBD products, particularly gummies, are among the most favored as tools to enhance overall wellness.
A user will find convenience because many delivery methods are meant to accommodate the consumer’s lifestyle and personal needs.
Despite the convenience and availability, the compound proves a relatively complex substance in that coming to conclusive evidence as to its efficacy seems to still be a distance away with the FDA or “U.S. Food and Drug Administration withholding approval until that time.
While clinical studies thus far are leaning towards promising results, anecdotal reports show success. But how does a consumer know whether to believe the hype, if the cannabinoid is safe and which products are most beneficial? Let’s dive into the topic a bit deeper.
How To Become Informed As A CBD Consumer
Cannabidiol is becoming a household staple for many consumers who indulge in the cannabinoid in a self-care capacity. The products, particularly CBD gummies, are among the most favored as tools to enhance overall wellness.
The industry’s problem is a lack of concrete evidence proving the compound’s efficacy leading to questions as to whether the products are merely hype or if there is legitimate benefit achieved from consumption.
Anecdotal reports are positive, with the average consumer indicating success with the use of the products. Clinical studies overall indicate “promise” for CBD’s efficacy but won’t go the extra step to make their conclusions official. The indication is to consider the following facts before purchasing products.
● Self-educate on cannabidiol and how it interacts in the body
In theory, CBD interacts with the body’s endocannabinoid system to help regulate the functionality of primary operations like memory, mood, pain, sleep, cognition, appetite, immune function, and more.
A misconception is that cannabidiol improves or enhances performance, but the cannabinoid’s purpose is not to cure. It works to help bring these systems back to their average balance.
By releasing neurotransmitters meant to send messages indicating what varied tissues, cells, and organs should be doing, the compound potentially carries some influence in its position resulting in its overall efficacy.
● Compare CBD’s boasted properties against the current research
You’ll find much anecdotal proof, numerous studies, and a slew of people passing the word along suggesting that CBD could have beneficial qualities in the wellness capacity. There is promise as an anxiolytic, with pain sensation, for muscle soreness and aches, possibly antibacterial agent, a potent anti-inflammatory, and much more.
However, most of the studies conducted were performed with cells in a lab with a petri dish or on animals. There is minimal testing involving human subjects, with scientists attempting to determine how the studies performed thus far can translate to a human.
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The suggestion is that studies on people are coming. New research is performed each day. Thus far, there’s a lot of data in animal research indicating CBD is effective. Studies need to catch up on the human side to show comparable results.
● Search for a holistic doctor
One of the primary considerations when choosing CBD as a potential wellness tool is finding a primary physician who can safely guide you through the process. CBD is a chemical compound with the potential for adverse effects, some that are not fully known to this point.
Indications are that the cannabinoid is relatively safe and tolerated well by humans in general with minimal side effects that can include drowsiness when consumed in higher doses, potential stomach upset, blood pressure changes, and possibly others.
The primary factor is the possibility for interacting with other medications since it can interfere with the way your body processes pharmaceuticals making them either metabolize too rapidly or too slowly.
It’s essential if you intend to use this product that the doctor you see is versed in the cannabinoid so they can monitor and guide you effectively. Find out dosing guidelines for CBD gummy products at https://cfah.org/how-many-cbd-gummies-should-i-eat/.
● Familiarize with the products
There are countless ways to use CBD, whether you ingest the substance, massage it into your skin, inhale the vapor, virtually endless choices. An edible will offer a degree of fat with an oil like olive or MCT since it allows the body to absorb the cannabinoid better.
Without consuming some fat prior to or with the substance, there will be a lot of waste, meaning if you indulge in gummies, you should ensure they offer a level of fat with them.
The gummy will travel through the digestive system first, however, so it will take a bit longer to work than a tincture or oil that goes more directly into the bloodstream. That means the CBD content will be slightly less. Go here for the health benefits of CBD gummies.
When considering CBD gummies or any other consumables, the primary factor is to self-educate. An informed and aware user who gains full knowledge of the compound, pays attention to the science, learns the products, and follows the guidance of a doctor versed in the cannabinoid will see the most significant benefit cannabidiol has to offer.