Are you scared to leave the rehab? If you are, then it’s only natural, because rehab is a secure and supported living environment.
Rehabs are always comfortable and safe; the ideal place for someone struggling with substance abuse disorder. He will never feel alone or helpless inside a rehab facility. The real world outside can be a totally different ballgame.
This is where you need to heal, identify your triggers and cope with these on your own. And to help you with this, you can turn to the 12 traditions of AA.
How AA meetings help you stay off alcohol
For someone whose life has been drowned in alcohol for the past few years, living without it is harder than you can imagine. While the rehab may help you get alcohol out of your system, you cannot stay here forever.
When you step out, you are likely to feel excited and nervous at the same time. You know there will be new challenges to face as you navigate a new, sober lifestyle.
If you are a resident of Maine State, look for “AA meetings near me” online to seek support from fellow addicts. AA meetings provide recovering addicts with an ideal platform to share their concerns, fears, and victories.
If you can find an AA meeting in Maine, be sure to attend it to stick to your pledge of sobriety. Members of AA meetings listen to one another’s stories and share opinions and tips on how to identify cravings and deal with them.
You can even get yourself a sponsor to whom you can reach out any time of the day or night. He will be just a call away whenever you find it hard to cope with your drinking urges. It helps you feel more confident and less helpless about your situation.
Transitioning to normal life from a supported and secure environment can be difficult. AA meetings can help you do this smoothly. When you are in the company of sober people, especially those who have battled addiction like yourself, you feel secure.
Having a support group is critical to recovery. AA steps in to fill this role because, without a support group, you can relapse before you know it.
AA meetings are for everyone keen to abstain from alcohol. Even if you feel scared the first time around, don’t skip them. Being present in these is enough to keep you on the path to sobriety. When you listen to others speak of their struggles and victories, you feel inspired.
As you become a regular attendee, you find it easier to open up about yourself. Soon you can get the confidence to develop new healthy habits which can replace the old ones. If staying by yourself makes you tempted, you should find a group of sober people to hang out with at other times too.
What you need is a structured schedule in your life; a hectic and chaotic lifestyle will hamper your recovery. It’s important to have a daily and weekly routine that you must stick to. Set long-term and short-term goals for recovery. And, most importantly, make Alcoholics Anonymous meetings a part of your new life!