Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Insomnia: Reasons, Sufferings, and Treatment

    May 19, 2022

    The Challenges and Changes in the Motor Insurance Sector

    May 18, 2022

    Getting Ready for The Stanley Cup Final

    May 17, 2022
    Facebook Twitter Instagram
    • Home
    • Privacy Policy
    • Contact us
    Facebook Twitter Instagram Pinterest VKontakte
    ifvod.info ifvod.info
    • Home
    • News

      Getting Ready for The Stanley Cup Final

      May 17, 2022

      A Mot Check online Guide For Drivers

      May 17, 2022

      How To Treat A Dog Bite

      May 16, 2022

      Free SEO Keyword Search Tools

      May 14, 2022

      What to Do If Your Business Email Is Compromised

      May 14, 2022

    • Entertainment
      1. Music
      2. View All

      How to Convert WAV to MP3 Files (and When You Should)

      November 30, 2021

      How to find the best speakers for classical music

      November 24, 2021

      Which are The best karaoke songs To dedicate your feelings this father’s day?

      November 24, 2021

      Learn indian classical music online – keyboard | Saamaveda music academy

      November 24, 2021

      BEST RAP SONGS OF 2022 SO FAR

      April 17, 2022

      Super Mario64: The best edition of nintendo

      November 24, 2021

      5 Ways to Inculcate Perseverance in Children

      November 24, 2021

      All The Stores That Are Open on New Year’s Day 2021 — and what’s closed

      November 24, 2021
    • Technology

      How to Set Daylight Light: 4 Video Lighting Tips

      May 17, 2022

      5 Tips to Record Zoom Meeting Using Screen Recorder

      May 17, 2022

      5 big technology trends this year you should not miss

      May 17, 2022

      Guide to Low Code Application Development Platform

      May 16, 2022

      Choose the Right SEO Company; everything you need to know

      May 13, 2022
    • Fashion

      Why we use bag in real life?

      March 28, 2022

      Simple steps for using lace front wigs without glue

      February 22, 2022

      Few tips to follow every day to look fashionable

      November 24, 2021

      Women’s Shoes – The most popular heel types listed

      November 24, 2021

      Why Choose Fashion Jewelry as Gifts

      November 24, 2021
    • Gaming

      Playing Games on the Toto Site

      April 30, 2022

      FIFTY FREE CREDIT PG SLOT

      April 12, 2022

      UFABET bet on high-low Totals

      April 5, 2022

      The strange 1978 FIFA World Cup semi-final

      April 4, 2022

      The best assistants of the top leagues this season

      March 11, 2022
    • Lifestyle

      Insomnia: Reasons, Sufferings, and Treatment

      May 19, 2022

      Tom Roland

      May 7, 2022

      Advantages And Disadvantages Of Instagram Followers App

      April 25, 2022

      Here’s how to change your life for the better.

      April 7, 2022

      The benefits of buying home country goods.

      April 6, 2022
    ifvod.info ifvod.info
    Home»Health»The impact of prolonged stress

    The impact of prolonged stress

    SabithBy SabithApril 19, 2022No Comments4 Mins Read
    Share
    Facebook Twitter LinkedIn Pinterest Email

    We all undergo stressful situations in life; after all, that is the slogan for life. You are born distressed, and perhaps you die in the state of stress as well. It may seem like an emotional state most of us are used to, but that does not make it alright. 

    Whereas some forms of stress are good, as they genuinely help the body when it is in any danger, it is when there is the lack of dangers, and prolonged state of stress that it becomes problematic. 

    Essentially, when your body is in a state of stress, hormones like cortisol and epinephrine are released that signal the body to go into fight or flight mode. Your heart starts racing, your breathing pattern changes, alongside other changes in the body. 

    Now, when the body undergoes this experience continuously, without there being an actual source of danger, it starts to have implications on the physical and mental health, meriting then a visit to Maroof International Hospital. 

    Impact of long-term stress 

    As long as the situation causing stress continues, so will your state of being in stress. There are various reasons for you to be perpetually feeling stress including relationships, children, work, health etc., and it isn’t always possible for one to get out of these situations. 

    During this ordeal, not only do your nerves become raw from taking all the stress, but your physical health also suffers. Health impacts of long-term stress include:

    Heart health 

    Since the stress hormones lead to a surge in the heart rate, therefore, you can be assured that the heart is gravely affected by chronic stress. 

    Alongside increasing the risk of hypertension, which in itself invites problems that affect kidneys, eyes, nerves, heart, brain amongst others, chronic stress also increases the risk of heart attack. If a significant part of the heart is affected, the heart attack may even prove to be fatal. 

    Moreover, the cardiovascular issues brought on by stress can also lead to greater risk of blood clot formation that can cause stroke, a condition in which brain cells are deprived of oxygen on account of compromised blood supply. Stroke can be debilitating and even fatal as well. 

    Gut health

    Your gut is hailed as your second brain. Anything that causes problems with your gut health then naturally has implications for the rest of your body as well. Since good gut health is key to a healthy body, hence the impact of stress on gut health is even more concerning. 

    Alongside interrupting the ecosystem of the gut by having an influence on the gut bacteria, stress also increases the risk of gastrointestinal issues like irritable bowel syndrome –IBS — and gastroesophageal reflux disease, or GERD as it is commonly known as. 

    Moreover, stress also increases the risk for gastric ulcers, which are painful to live with. Similarly, stress may also lead to digestive problems like bloating. 

    Mental health 

    Since stress is a mental health issue, suffice to say, it leaves its footprints on it as well. Prolonged stress can lead to increased tendency towards anxiety, that then brings its plethora of problems. 

    Furthermore, stress also increases the risk of depression as well. Chronic stress also causes issues with cognitive functioning, including problems with memory. Moreover, the emotional health also suffers consequently. 

    However, that is not all there is to stress; alongside causing changes in the brain’s structure, stress can also cause one to stop having faith in themselves and have self-esteem issues. 

    Other issues 

    Stress is also related to respiratory health issues, as it directly impacts breathing. It may then have a severe impact on people suffering from respiratory disorders like asthma, COPD etc.

    Moreover, stress can also lead to muscular pain, as it causes the muscles to become tense. It may also then trigger migraines, a painful headache that might require help from a General Physician in Karachi. 

    Sabith

    Related Posts

    Is hair transplantation in Turkey Right For Me?

    May 13, 2022

    physical characteristics of Labrador

    April 18, 2022

    Supplements for Stress Reduction

    March 23, 2022
    Add A Comment

    Leave A Reply Cancel Reply

    LATEST POSTS

    Insomnia: Reasons, Sufferings, and Treatment

    May 19, 2022

    The Challenges and Changes in the Motor Insurance Sector

    May 18, 2022

    Getting Ready for The Stanley Cup Final

    May 17, 2022

    How to Set Daylight Light: 4 Video Lighting Tips

    May 17, 2022

    A Mot Check online Guide For Drivers

    May 17, 2022
    Categories
    • All
    • Business
    • Car
    • education
    • Entertainment
    • Fashion
    • Gaming
    • Health
    • Lifestyle
    • Music
    • News
    • Relationship
    • Technology
    ifvod.info
    Facebook Twitter Instagram Pinterest Vimeo YouTube
    • Home
    • Privacy Policy
    • Contact us
    © Copyright 2021, All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.

    Cleantalk Pixel